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Wednesday the 6th of November

Strength : 3 Position Pause Snatch 

10 sets 

Inch from the floor 

At the knee

High hang

* 3 sec pause in each position and catch in full Snatch if possible. 

Conditioning : 21/15/9

DB Snatch 

Push ups 

Knees to elbows 

 
 
 

1 Comment


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