top of page

Wednesday the 6th of November

Strength : 3 Position Pause Snatch 

10 sets 

Inch from the floor 

At the knee

High hang

* 3 sec pause in each position and catch in full Snatch if possible. 

Conditioning : 21/15/9

DB Snatch 

Push ups 

Knees to elbows 

140 views
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page