Wednesday the 6th of November
Strength : 3 Position Pause SnatchÂ
10 setsÂ
Inch from the floorÂ
At the knee
High hang
* 3 sec pause in each position and catch in full Snatch if possible.Â
Conditioning : 21/15/9
DB SnatchÂ
Push upsÂ
Knees to elbowsÂ