Wednesday the 6th of November
- Crossfit Limerick
- Nov 5, 2019
- 1 min read
Strength : 3 Position Pause Snatch
10 sets
Inch from the floor
At the knee
High hang
* 3 sec pause in each position and catch in full Snatch if possible.
Conditioning : 21/15/9
DB Snatch
Push ups
Knees to elbows
谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune Tiger Slots;