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Friday 21st of July

15 mins of work no measure

5 Bench Press @60%

5-10 Wide Grip Pull Ups

10 Weighted Box Step Ups

10 Single Arm Rows


Rest 5 mins


15 mins of work no measure

3 Deadlifts @75%

12 Reverse Crunches

5-10 Strict HSPU/Floor Press DDB

8 D-Ball To Shoulder


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