friday 9th of july
- crossfitlimerick
- Jul 8, 2021
- 1 min read
Strength: Single Leg RDL
5x5 each leg using Dumbell
Deadlift
Every 2 mins for 12 mins
4 reps @ 75%
Workout
3 rds for time
25 Wall Balls
15 Pull Ups/Ring Rows
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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