Friday the 11th of February.


Strength : 5 rds


3 Deadlifts @ 75%


Superset with 5 Strict Chin ups + 20 Sec Hollow Hold


Every 3 mins


Conditioning : Every 3 mins for 15 mins


12 GTOH with plate 20/15kg

6 Burpee onto plate

15/12 Cals





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