Friday the 11th of February.Strength : 5 rds3 Deadlifts @ 75%Superset with 5 Strict Chin ups + 20 Sec Hollow HoldEvery 3 minsConditioning : Every 3 mins for 15 mins12 GTOH with plate 20/15kg6 Burpee onto plate15/12 Cals
Strength : 5 rds3 Deadlifts @ 75%Superset with 5 Strict Chin ups + 20 Sec Hollow HoldEvery 3 minsConditioning : Every 3 mins for 15 mins12 GTOH with plate 20/15kg6 Burpee onto plate15/12 Cals
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