Friday the 11th of February.
Strength : 5 rds
3 Deadlifts @ 75%
Superset with 5 Strict Chin ups + 20 Sec Hollow Hold
Every 3 mins
Conditioning : Every 3 mins for 15 mins
12 GTOH with plate 20/15kg
6 Burpee onto plate
15/12 Cals
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