Friday the 11th of February.

Strength : 5 rds

3 Deadlifts @ 75%

Superset with 5 Strict Chin ups + 20 Sec Hollow Hold

Every 3 mins

Conditioning : Every 3 mins for 15 mins

12 GTOH with plate 20/15kg

6 Burpee onto plate

15/12 Cals