Friday The 13Th of May

Strength : Deadlift

2 x 4 @70%

2 x 3 @80%

2 x 2 @85,90%

Every 2:30

Conditioning : 10 min AMRAP

Run/Row 200m or Bike 400m

6 Burpee Box Jump/Steps

5 Bar Mu or 10 C2B/Pull up or Ring Row

Core 5 mins