Friday The 13Th of MayStrength : Deadlift 2 x 4 @70%2 x 3 @80%2 x 2 @85,90%Every 2:30Conditioning : 10 min AMRAPRun/Row 200m or Bike 400m6 Burpee Box Jump/Steps5 Bar Mu or 10 C2B/Pull up or Ring RowCore 5 mins
Strength : Deadlift 2 x 4 @70%2 x 3 @80%2 x 2 @85,90%Every 2:30Conditioning : 10 min AMRAPRun/Row 200m or Bike 400m6 Burpee Box Jump/Steps5 Bar Mu or 10 C2B/Pull up or Ring RowCore 5 mins
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