Friday The 13Th of May


Strength : Deadlift


2 x 4 @70%

2 x 3 @80%

2 x 2 @85,90%


Every 2:30


Conditioning : 10 min AMRAP


Run/Row 200m or Bike 400m

6 Burpee Box Jump/Steps

5 Bar Mu or 10 C2B/Pull up or Ring Row


Core 5 mins






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