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Friday the 14th of July.


Strength : Deadlift


5 Working sets to build to a heavy set of 4.


* Warm up with reps of 4 up to 50-60% of 1RM then start working sets every 2:30.



Conditioning : 20 mins ( no measure )


5 Bench

16 KB Gorilla Rows

5 Strict chin ups ( use weight if necessary )

20 Sec L sit from bar or floor.


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