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Friday the 16th of September

  • Sep 15, 2022
  • 1 min read

Strength : Deadlift


5 x 8 @ 50%


Every 2:30


Conditioning : For Time


Buy in : 80 Double Unders or 120 SS


18/15/12/9

DB Box Step ups

Down ups


Cash out : 80 Double unders or 120 SS


Time Cap 12 mins.






 
 
 

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