![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday the 16th of September
- crossfitlimerick
- Sep 15, 2022
- 1 min read
Strength : Deadlift
5 x 8 @ 50%
Every 2:30
Conditioning : For Time
Buy in : 80 Double Unders or 120 SS
18/15/12/9
DB Box Step ups
Down ups
Cash out : 80 Double unders or 120 SS
Time Cap 12 mins.
Comentários