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Friday the 16th of September
- crossfitlimerick
- Sep 15, 2022
- 1 min read
Strength : Deadlift
5 x 8 @ 50%
Every 2:30
Conditioning : For Time
Buy in : 80 Double Unders or 120 SS
18/15/12/9
DB Box Step ups
Down ups
Cash out : 80 Double unders or 120 SS
Time Cap 12 mins.
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