Friday the 21st of March.

Strength : Deadlift

5,4,4,4,3 @60%,70%,75%,80%,85%

Super super set with 8 Double DB RDL.

Every 3:00

Strength : Bench

3,3,3,3,3 ( building to heavy treble )

Superset with 5 Strict Wide grip Pull ups

Every 3:00

Conditioning : 9 min AMRAP

12 HSPU or Double DB Push Press

9 C2B/Pull up/Ring Row

12/10 Cals alt machine