Friday the 29th of September.

Strength : Deadlift

2 x 10 @50%

2 x 8 @60%

2 x 6 @70%

Every 2:30

Conditioning : 4 Rds for time.

Run 200m

12 TTB or KTE or V ups

16 Single arm DB thrsusters

12 HSPU or Double DB Push press

Time Cap 15 mins