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Friday the 29th of September.


Strength : Deadlift


2 x 10 @50%

2 x 8 @60%

2 x 6 @70%


Every 2:30


Conditioning : 4 Rds for time.


Run 200m

12 TTB or KTE or V ups

16 Single arm DB thrsusters

12 HSPU or Double DB Push press



Time Cap 15 mins





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