Friday the 29th of September.Strength : Deadlift 2 x 10 @50%2 x 8 @60%2 x 6 @70%Every 2:30 Conditioning : 4 Rds for time.Run 200m12 TTB or KTE or V ups16 Single arm DB thrsusters12 HSPU or Double DB Push pressTime Cap 15 mins
Strength : Deadlift 2 x 10 @50%2 x 8 @60%2 x 6 @70%Every 2:30 Conditioning : 4 Rds for time.Run 200m12 TTB or KTE or V ups16 Single arm DB thrsusters12 HSPU or Double DB Push pressTime Cap 15 mins
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