Friday The 8th of April.


Strength : Deadlift


2 x 10 @50%

2 x 8 @60%


Every 2:30


Bench


5 x 6 @70%


Every 2 mins


Conditioning : 7 mins


8 Front Squat 40/25kg

8 Lat Burpee over Bar

8 T2B


* Add 1 rep each rd













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