Friday The 8th of April.

Strength : Deadlift

2 x 10 @50%

2 x 8 @60%

Every 2:30

Bench

5 x 6 @70%

Every 2 mins

Conditioning : 7 mins

8 Front Squat 40/25kg

8 Lat Burpee over Bar

8 T2B

* Add 1 rep each rd