Friday The 8th of April.
Strength : Deadlift
2 x 10 @50%
2 x 8 @60%
Every 2:30
Bench
5 x 6 @70%
Every 2 mins
Conditioning : 7 mins
8 Front Squat 40/25kg
8 Lat Burpee over Bar
8 T2B
* Add 1 rep each rd
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