Monday 4th Of AprilFront SquatsEvery 2 ½ mins 5x5 @80-85%12 DB lunges after each set Workout (partner)12 min AMRAPBike 1600m/800m Row40 Clean & Jerks (DB)30 Pull Ups20 Burpees
Front SquatsEvery 2 ½ mins 5x5 @80-85%12 DB lunges after each set Workout (partner)12 min AMRAPBike 1600m/800m Row40 Clean & Jerks (DB)30 Pull Ups20 Burpees