Monday 4th Of April
- crossfitlimerick
- Apr 3, 2022
- 1 min read
Front Squats
Every 2 ½ mins
5x5 @80-85%
12 DB lunges after each set
Workout (partner)
12 min AMRAP
Bike 1600m/800m Row
40 Clean & Jerks (DB)
30 Pull Ups
20 Burpees
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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