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Monday the 11th of November.

Strength : Press and Pull


5 Rds



4 Push Press + 8 Bent Over Rows


Every 2:30


Conditioning : 20 min Partner AMRAP


30/24 Cals Bike

24 TTB

12 Clean and Jerk

Run 200m together.


*Goal is 5-6 Rds




 
 
 

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