Monday the 11th of November.
- crossfitlimerick
- Nov 10, 2024
- 1 min read
Strength : Press and Pull
5 Rds
4 Push Press + 8 Bent Over Rows
Every 2:30
Conditioning : 20 min Partner AMRAP
30/24 Cals Bike
24 TTB
12 Clean and Jerk
Run 200m together.
*Goal is 5-6 Rds
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