Monday the 15th of January.
Strength : Back Squat
2 x 8 @ 60%.65%
2 x 6 @ 70/75%
Every 3:00
Conditioning : 2:30 on 2:30 off x 4
Bike 22/18 Cals
10 TTB
5 C&J 60/40kg
Max burpee over bar.
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