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Monday the 15th of January.

Strength : Back Squat


2 x 8 @ 60%.65%

2 x 6 @ 70/75%


Every 3:00


Conditioning : 2:30 on 2:30 off x 4


Bike 22/18 Cals

10 TTB

5 C&J 60/40kg

Max burpee over bar.

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