Monday the 15th of January.
- crossfitlimerick
- Jan 14, 2024
- 1 min read
Strength : Back Squat
2 x 8 @ 60%.65%
2 x 6 @ 70/75%
Every 3:00
Conditioning : 2:30 on 2:30 off x 4
Bike 22/18 Cals
10 TTB
5 C&J 60/40kg
Max burpee over bar.
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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