![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 17th of October.
- crossfitlimerick
- Oct 16, 2022
- 1 min read
Strength : Back Squat
2 x 10 @60%
2 x 8 @65&
2 x 6 @70%
Every 2:30
Conditioning : 14 min AMRAP
24/20 Cals Row
16 Font Squats 50/35kg
24/20 Cal AB
16 STOH 50/35kg
24/20 Cal Ski
16 Thruster 50/35kg
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