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Monday the 17th of October.


Strength : Back Squat


2 x 10 @60%

2 x 8 @65&

2 x 6 @70%


Every 2:30


Conditioning : 14 min AMRAP


24/20 Cals Row

16 Font Squats 50/35kg

24/20 Cal AB

16 STOH 50/35kg

24/20 Cal Ski

16 Thruster 50/35kg


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