Monday the 17th of October.
Strength : Back Squat
2 x 10 @60%
2 x 8 @65&
2 x 6 @70%
Every 2:30
Conditioning : 14 min AMRAP
24/20 Cals Row
16 Font Squats 50/35kg
24/20 Cal AB
16 STOH 50/35kg
24/20 Cal Ski
16 Thruster 50/35kg
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