Monday the 4th of November.
Strength : Press
5 sets ( Every 2:30)
4 Strict Press @ 75-80% + 5-8 Strcit Pull ups
Conditioning : Partner up. 18 mins
16 STOH
20 Burpee over bar
Bike 24/20 Cals Alt Ski
32 DB Snatch
*Goal is 5 rds +
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