Monday the 4th of November.

Strength : Press

5 sets ( Every 2:30)

4 Strict Press @ 75-80% + 5-8 Strcit Pull ups

Conditioning : Partner up. 18 mins

16 STOH

20 Burpee over bar

Bike 24/20 Cals Alt Ski

32 DB Snatch

*Goal is 5 rds +