Monday the 8th of January.
Strength : Back Squat.
2 x 10 @ 50%,60%
2 x 8 @ 65%,70
Every 3:00
Conditioning : 2:30 on 2:30 off x 4
8 Front Squats 50/35kg
8 Burpee over bar
8 STOH 50/35kg
8 Burpee over bar
Bike or Row max Cals
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