![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 8th of January.
- crossfitlimerick
- Jan 7, 2024
- 1 min read
Strength : Back Squat.
2 x 10 @ 50%,60%
2 x 8 @ 65%,70
Every 3:00
Conditioning : 2:30 on 2:30 off x 4
8 Front Squats 50/35kg
8 Burpee over bar
8 STOH 50/35kg
8 Burpee over bar
Bike or Row max Cals
Comments