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Monday the 8th of January.

Strength : Back Squat.


2 x 10 @ 50%,60%

2 x 8 @ 65%,70


Every 3:00


Conditioning : 2:30 on 2:30 off x 4


8 Front Squats 50/35kg

8 Burpee over bar

8 STOH 50/35kg

8 Burpee over bar

Bike or Row max Cals



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