Teen Class
- crossfitlimerick
- Jan 23
- 1 min read
Strength
15min AMRAP
2 sled push
2lenghts farmers carry
5 x Deadlifts
5 x DB seated press
5 x Banded pull ups
Wod
12min AMRAP
10cals bike alt row
15Wall balls
5 STOH
5 Burpees to bar
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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