Thursday 23rd of JanuaryJan 22, 20251 min read5rds of 400m Run together 500m Ski30 Burpees 1k Bike 50 Wall Balls 48 MIN TIME CAPSub Rowing machine for run if raining 200 each
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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