Thursday 23rd of January5rds of 400m Run together 500m Ski30 Burpees 1k Bike 50 Wall Balls 48 MIN TIME CAPSub Rowing machine for run if raining 200 each
5rds of 400m Run together 500m Ski30 Burpees 1k Bike 50 Wall Balls 48 MIN TIME CAPSub Rowing machine for run if raining 200 each
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