Thursday 26th Of MayEMOM X 36 mins 1st min: 15/12 Cals Bike 2nd min: 15/12 Cals Row3rd min: 12/10 Cals Ski4th min: 10 Burpees 5th min: 10 Box Jumps Over 6th min: Rest
EMOM X 36 mins 1st min: 15/12 Cals Bike 2nd min: 15/12 Cals Row3rd min: 12/10 Cals Ski4th min: 10 Burpees 5th min: 10 Box Jumps Over 6th min: Rest