![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Thursday 27th of July
- Crossfit Limerick
- Jul 26, 2023
- 1 min read
Partner Wod: Every 15 mins for 45 mins
50/44 Cal Row
Relay 400m Run
Ski 40/32 Cals
Run 200m Together
Bike 50/44 Cals
30 Burpees
12 min cap each round
top of page
bottom of page
Partner Wod: Every 15 mins for 45 mins
50/44 Cal Row
Relay 400m Run
Ski 40/32 Cals
Run 200m Together
Bike 50/44 Cals
30 Burpees
12 min cap each round
Comments