Thursday the 3rd of February.


Endurance : 32 min AMRAP


2k Bike

1k Row

500m Ski

400m Run

36/24 Cals Assault Bike


3rds

5 Strict Pulls or 10 Rows

10 Push Ups

15 Airsquats

20 Situps


* After each machine complete 3rds of bodyweight movements.













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