Thursday the 3rd of February.

Endurance : 32 min AMRAP

2k Bike

1k Row

500m Ski

400m Run

36/24 Cals Assault Bike

3rds

5 Strict Pulls or 10 Rows

10 Push Ups

15 Airsquats

20 Situps

* After each machine complete 3rds of bodyweight movements.