Thursday the 3rd of February.
Endurance : 32 min AMRAP
2k Bike
1k Row
500m Ski
400m Run
36/24 Cals Assault Bike
3rds
5 Strict Pulls or 10 Rows
10 Push Ups
15 Airsquats
20 Situps
* After each machine complete 3rds of bodyweight movements.
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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