top of page

Thursday the 7th of April.

  • Apr 6, 2022
  • 1 min read

Endurance : EMOM x 36 mins


1st Min Bike 15/12 Cal

2nd Min 15 Down ups

3rd Min Row 15/12 Cal

4th Min 15 Slam Ball

5th Min 12/10 Cal Ski

6th Min 15 DB Snatch


Core : 6 mins








 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page