Tuesday 29th of August
- Crossfit Limerick
- Aug 28, 2023
- 1 min read
Strength: Strict Press
Every 2 ½ mins
4x8 @60%
Workout: 20 min EMOM
1st min: 12/10 Cals Ski
2nd min: 12 TTB
3rd min: 50 Double Unders/80 SS
4th min: 15 Slam Balls
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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