tuesday the 12th of November.

Strength : Back Squat Week 3

1 x 10 @ 55%

1 x 10 @60%

1 x 8 @60%

1 x 8 @65%

Weighted Box Step ups

12 Reps after each set.

Every 4:00

Conditioning : EMOTM x 20 mins

1st 14/12 Cal row

2nd 1-4 Wall walks

3rd 10 Double DB Front squats

4th 5 Bar MU/10 C2B/Pull up/Ring Rows

5th 12 Box Jump Overs