Tuesday the 13th of February.Strength : PressingStrict6,5,4,3,2,2 Every 90 SecsPush Press4,4,4,4 Every 90 SecsConditioning : 2:30 on 2:30 off x 4 Row 15/12 Cals Alt Bike 16/13TTB 126 C+L 60kg/40kgMax Burpee over Bar
Strength : PressingStrict6,5,4,3,2,2 Every 90 SecsPush Press4,4,4,4 Every 90 SecsConditioning : 2:30 on 2:30 off x 4 Row 15/12 Cals Alt Bike 16/13TTB 126 C+L 60kg/40kgMax Burpee over Bar
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