Tuesday the 13th of February.

Strength : Pressing

Strict

6,5,4,3,2,2 Every 90 Secs

Push Press

4,4,4,4 Every 90 Secs

Conditioning : 2:30 on 2:30 off x 4

Row 15/12 Cals Alt Bike 16/13

TTB 12

6 C+L 60kg/40kg

Max Burpee over Bar