Tuesday the 13th of September.
Strength : EMOTM x 15
1st 5 Strict Pull ups ( Add weight if necessary )
2nd 8-12 Double DB Bench press
3rd 20-30 Handstand Hold
Conditioning : EMOTM x 15
1st Max Effort 30 Secs of Burpee Box Jump overs
2nd Max Effort 30 Secs Ski for Cals
3rd Max Effort 30 Secs DB Snatch
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