Tuesday the 13th of September.


Strength : EMOTM x 15


1st 5 Strict Pull ups ( Add weight if necessary )

2nd 8-12 Double DB Bench press

3rd 20-30 Handstand Hold



Conditioning : EMOTM x 15


1st Max Effort 30 Secs of Burpee Box Jump overs

2nd Max Effort 30 Secs Ski for Cals

3rd Max Effort 30 Secs DB Snatch


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