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Tuesday the 13th of September.

Strength : EMOTM x 15

1st 5 Strict Pull ups ( Add weight if necessary )

2nd 8-12 Double DB Bench press

3rd 20-30 Handstand Hold

Conditioning : EMOTM x 15

1st Max Effort 30 Secs of Burpee Box Jump overs

2nd Max Effort 30 Secs Ski for Cals

3rd Max Effort 30 Secs DB Snatch



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