Tuesday the 15th of February.


Strength : Pressing


3 x 4 Strict

3 x 3 Push Press

3 x 2 Push Jerk


Every 90 Secs.



Conditioning : Emotm x 16 mins


1st 15 Slamballs

2nd 3 Wall Walks

3rd 4 Hang Squat cleans 60/40kg

4th 10/8 Cal Ski















584 views