Tuesday the 15th of February.
Strength : Pressing
3 x 4 Strict
3 x 3 Push Press
3 x 2 Push Jerk
Every 90 Secs.
Conditioning : Emotm x 16 mins
1st 15 Slamballs
2nd 3 Wall Walks
3rd 4 Hang Squat cleans 60/40kg
4th 10/8 Cal Ski
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