Tuesday the 15th of February.

Strength : Pressing

3 x 4 Strict

3 x 3 Push Press

3 x 2 Push Jerk

Every 90 Secs.

Conditioning : Emotm x 16 mins

1st 15 Slamballs

2nd 3 Wall Walks

3rd 4 Hang Squat cleans 60/40kg

4th 10/8 Cal Ski