top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 16th of August.



Strength : Strict Press ,Row and Handstand


5 rds


4 Press

6 Barbell bent over row

20 Sec Handstand hold


Every 3 mins


Conditioning : EMOTM x 15


1st 10 Thruster 50/35kg

2nd 10 Burpee over bar

3rd 10 TTB







443 views
Single Post: Blog_Single_Post_Widget
bottom of page