Tuesday the 16th of August.



Strength : Strict Press ,Row and Handstand


5 rds


4 Press

6 Barbell bent over row

20 Sec Handstand hold


Every 3 mins


Conditioning : EMOTM x 15


1st 10 Thruster 50/35kg

2nd 10 Burpee over bar

3rd 10 TTB







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