Tuesday the 16th of August.
Strength : Strict Press ,Row and Handstand
5 rds
4 Press
6 Barbell bent over row
20 Sec Handstand hold
Every 3 mins
Conditioning : EMOTM x 15
1st 10 Thruster 50/35kg
2nd 10 Burpee over bar
3rd 10 TTB
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