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Tuesday the 16th of August.

Strength : Strict Press ,Row and Handstand

5 rds

4 Press

6 Barbell bent over row

20 Sec Handstand hold

Every 3 mins

Conditioning : EMOTM x 15

1st 10 Thruster 50/35kg

2nd 10 Burpee over bar

3rd 10 TTB

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