Tuesday the 16th of January.

Strength : Pressing

3 x 5 Strict Press

3 x 4 Push Press

3 x 2 Push Jerk

Every 90 secs

Conditioning : For time

30/24 Cal Ski

5 Wall Walks

30 Thrusters 40/30kg

5 Wall Walks

30 Pull ups/RR

5 Wall Walks

Time Cap 12 mins