Tuesday the 16th of January.
Strength : Pressing
3 x 5 Strict Press
3 x 4 Push Press
3 x 2 Push Jerk
Every 90 secs
Conditioning : For time
30/24 Cal Ski
5 Wall Walks
30 Thrusters 40/30kg
5 Wall Walks
30 Pull ups/RR
5 Wall Walks
Time Cap 12 mins
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments