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Tuesday the 16th of January.

Strength : Pressing


3 x 5 Strict Press

3 x 4 Push Press

3 x 2 Push Jerk


Every 90 secs


Conditioning : For time


30/24 Cal Ski

5 Wall Walks

30 Thrusters 40/30kg

5 Wall Walks

30 Pull ups/RR

5 Wall Walks


Time Cap 12 mins






 
 
 

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