Tuesday the 19th of September.
Strength : 5 Sets
5 Bench Press
10 Pendlay rows barbell
15-45 Sec Handstand hold.
Every 3 mins.
Conditioning : EMOTM x 16
1st 45 Du's/ 80 SS
2nd 12 TTB
3rd 8 Burpee box jump over
4th 10/8 Cals Ski
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