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Tuesday the 19th of September.


Strength : 5 Sets


5 Bench Press

10 Pendlay rows barbell

15-45 Sec Handstand hold.


Every 3 mins.


Conditioning : EMOTM x 16


1st 45 Du's/ 80 SS

2nd 12 TTB

3rd 8 Burpee box jump over

4th 10/8 Cals Ski


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