Tuesday the 1st of August.

Strength : Press and Pull

Bench Press

4 x 5 @70%70%,75%,80%

1 x ME @60% ( aim to get between 10-15 reps)

Every 2:30

Strict Pull

3 x ME ( aim to get 5+ each set , use stronger band if necessary.

Every 90 Secs.

Conditioning : 4 rds of 2:30 on 2:30 off

Ski 15/12 Cals + 10 Thrusters 42.5/30kg + Max Burpee over bar