Tuesday the 28th of November.
Strength : 4rds
5 Strict Press + 10 Pendlay rows
Every 2:00
4 rds
5 Bench press + 5 Strict Pull ups
Every 2:00
Conditioning : 4 rds for Time
Run 200m
12 HSPU
9 Box Jump overs
6 D-Ball to shoulder
Time Cap 14 mins
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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