Tuesday the 28th of November.
Strength : 4rds
5 Strict Press + 10 Pendlay rows
Every 2:00
4 rds
5 Bench press + 5 Strict Pull ups
Every 2:00
Conditioning : 4 rds for Time
Run 200m
12 HSPU
9 Box Jump overs
6 D-Ball to shoulder
Time Cap 14 mins
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