Tuesday the 28th of November.

Strength : 4rds

5 Strict Press + 10 Pendlay rows

Every 2:00

4 rds

5 Bench press + 5 Strict Pull ups

Every 2:00

Conditioning : 4 rds for Time

Run 200m

12 HSPU

9 Box Jump overs

6 D-Ball to shoulder

Time Cap 14 mins