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Tuesday the 28th of November.

Strength : 4rds


5 Strict Press + 10 Pendlay rows


Every 2:00


4 rds


5 Bench press + 5 Strict Pull ups


Every 2:00



Conditioning : 4 rds for Time


Run 200m

12 HSPU

9 Box Jump overs

6 D-Ball to shoulder


Time Cap 14 mins

 
 
 

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