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Tuesday the 5th of April.


Strength : Pressing


4 x 4 @70-80%


Every 90 Secs


5 x 2 Split Jerk


Every 90 Secs



Conditioning : Emom x 16 mins


1st 40 Double unders or 60 SS

2nd 6 Thruster 60/40kg

3rd 14 /12 Cal Row

4th 12 Box Jump overs ( Step down)















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