Tuesday the 5th of April.
Strength : Pressing
4 x 4 @70-80%
Every 90 Secs
5 x 2 Split Jerk
Every 90 Secs
Conditioning : Emom x 16 mins
1st 40 Double unders or 60 SS
2nd 6 Thruster 60/40kg
3rd 14 /12 Cal Row
4th 12 Box Jump overs ( Step down)
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