Tuesday the 5th of April.

Strength : Pressing

4 x 4 @70-80%

Every 90 Secs

5 x 2 Split Jerk

Every 90 Secs

Conditioning : Emom x 16 mins

1st 40 Double unders or 60 SS

2nd 6 Thruster 60/40kg

3rd 14 /12 Cal Row

4th 12 Box Jump overs ( Step down)