Tuesday the 5th of March.

Strength : Pressing

4 Sets of

5 Strict Press

5-10 Strict Pull ups

Every 3:00

Conditioning : 3 Rds

0-2 Mins Run 200M + 5 Bar MU /10 C2B/15 Pull ups or RR

2-4 Mins 8 STOH + 12 Burpee over bar

4-6 Mins Ski 200M/180M + 12 Wallballs

*If raining bike 500m instead of run.