Tuesday the 9th of May.

Strength : Pressing. ( Every 90 Secs)

3 x 5 Strict

3 x 4 Push Press

3 x 2 Push Jerk

* increase weight set.

Conditioning : 5 rds for Time

5 STOH

10 TTB

15 Cals Bike or 10 Cals AB

Time Cap 12 mins