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Tuesday the 9th of May.


Strength : Pressing. ( Every 90 Secs)


3 x 5 Strict

3 x 4 Push Press

3 x 2 Push Jerk


* increase weight set.


Conditioning : 5 rds for Time


5 STOH

10 TTB

15 Cals Bike or 10 Cals AB


Time Cap 12 mins



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