Wednesday 12th of April

3x10 Min Emom with 3 mins rest after each

EMOM x 10

1st Min: 15/12 Cals Row

2nd Min: 15 Wall Balls

Rest 3 mins

EMOM x 10

1st Min: 12/10 Cals Echo Bike

2nd Min: 10 STOH 50/35kg

Rest 3 mins

EMOM x 10

1st Min: 5 BMU/8 CTB/12 PU/16 RR

2nd Min: 14 Sandbag Lunges