![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
3x10 Min Emom with 3 mins rest after each
EMOM x 10
1st Min: 15/12 Cals Row
2nd Min: 15 Wall Balls
Rest 3 mins
EMOM x 10
1st Min: 12/10 Cals Echo Bike
2nd Min: 10 STOH 50/35kg
Rest 3 mins
EMOM x 10
1st Min: 5 BMU/8 CTB/12 PU/16 RR
2nd Min: 14 Sandbag Lunges
Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...
70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...
STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...
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