Wednesday 29th of March
- Crossfit Limerick
- Mar 28, 2023
- 1 min read
Every 2 mins for 30 mins
12/10 Cal Echo Bike
4 Power Cleans + 4 STOH 60/40kg
12/10 Row
4 BMU/8 CTB/10 PP/14 RR
10 Sandbag Squats
10 Burpees over the bag
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