Wednesday 3rd of August

Every 3 mins for 15 mins

3 Hang Power Cleans

2 Hang Squat Cleans


Workout: 15 min EMOM

1st min: 15/12 Cals Bike

2nd min: 10 STOH 50/35kg

3rd min: 7 Burpee Box Overs


410 views