Wednesday the 20th of October.

Strength : Emom x 12

1st Bench Press x 5

2nd Strict Pull up x 5

3rd Handstand hold 20 sec

Conditioning : 6 mins

21 Double Unders or 40 SS

15 DB Snatch

9 HSPU and Push ups

8 min AMRAP Partner

30 Cals Bike Erg

30 Slamballs

30 Ski Erg

30 Down ups