Wednesday the 6th of April.


Strength : Gymnastics


15 mins


5 Strict Pull ups + 15 Sec Hollow Hold


20 Sec nose to wall hold hold / Hand lifts, Shoulder taps / Handstand Walks


15 Sec Tuck Hold



Conditioning : 12 mins


Row 1k/900m or Bike 2k/1800m

40 Wallballs

30 Swings Russian

20 HSPU or Double DB Push Press

10 Burpee C2B

20 HSPU or Double DB Push Press

30 Swings Russian

40 Wall Balls

Row 1k/900-m or Bike 2k/1800m

















386 views