Wednesday the 6th of April.
Strength : Gymnastics
15 mins
5 Strict Pull ups + 15 Sec Hollow Hold
20 Sec nose to wall hold hold / Hand lifts, Shoulder taps / Handstand Walks
15 Sec Tuck Hold
Conditioning : 12 mins
Row 1k/900m or Bike 2k/1800m
40 Wallballs
30 Swings Russian
20 HSPU or Double DB Push Press
10 Burpee C2B
20 HSPU or Double DB Push Press
30 Swings Russian
40 Wall Balls
Row 1k/900-m or Bike 2k/1800m
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