Wednesday the 7th Of September.


Strength : Snatch


2 Hang Power Snatch + 2 OHS


Every 90 Secs x 8



Conditioning : EMOTM x 16 mins


1st 10 TTB

2nd 14 KB Reverse Lunge

3rd 10/8 Cals Bike Damp 10

4th 14 DB Snatch

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