Wednesday the 7th Of September.
- crossfitlimerick
- Sep 6, 2022
- 1 min read
Strength : Snatch
2 Hang Power Snatch + 2 OHS
Every 90 Secs x 8
Conditioning : EMOTM x 16 mins
1st 10 TTB
2nd 14 KB Reverse Lunge
3rd 10/8 Cals Bike Damp 10
4th 14 DB Snatch
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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