Wednesday the 7th Of September.
Strength : Snatch
2 Hang Power Snatch + 2 OHS
Every 90 Secs x 8
Conditioning : EMOTM x 16 mins
1st 10 TTB
2nd 14 KB Reverse Lunge
3rd 10/8 Cals Bike Damp 10
4th 14 DB Snatch
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