Wednesday the 9th of December.Strength : Clean Complex Every 2:00 for 6 Rds 1 Power + 1 Hang power + 1 Hang Clean Conditioning : Partner up 12 min Ladder 20/18 Cals 10...

Tuesday the 8th of DecemberStrength : Strict Press 5x5 @50% Workout : 3 rounds for time of 20 Dumbell Thrusters 17.5/12kg 10 Burpees over DB

Monday the 7th of DecemberStrength : Back Squat 5 x 5 @70% Every 2:30 3 rds of 16 Double DB/KB lunge Conditioning : 8 min Amrap 21 Swings Russian 15 Cals 9 Push ups

Friday the 4th of December.Strength: Tempo Deadlift 7 x 3 @515 80/60kg Every 2 mins Conditioning : EMOTM x 18 1st 40 double unders 2nd 15 Wall Ball 3rd 10...

Thursday the 3rd of December.Endurance : Every 5 mins for 30 mins Row 500m or Bike 1000m or Ski 450 20 Slamballs 10 Burpee Step ups Core : 4 rds 20 Sec Leg raises 20...

Wednesday the 2nd of December.Strength : 5 rds 5 Strict Press @ 60% 20 Sec Hollow Conditioning : Tabata of Barbell Thruster Dumbbell Snatch

Tuesday the 1st of December.Strength : 5rds 5 Tempo Goblet Squats 32X1 10 Step Back Lunges Partner up 18 min AMRAP 40 Cals 80 Airsquats 20 Synchro Push ups 40 Cals...

Wednesday the 21st of OctoberStrength : EMOM X 6 mins 5 Hang Power Cleans @ 60/40kg scale weight if needed Workout : EMOM X 12 mins 1st min : 8 Thrusters @40/30kg 2nd...

Tuesday the 20th of October Strength : Seated floor press 4x10 30 sec L-Sit after each set Workout You go i go for 10 rds each 200m row/400m bike 10 Db Snatch 7 Burpees

Monday the 19th of OctoberStrength : 4rds 20 Single DB Reverse Lunge 20 Sec Hollow Every 2:30 Emotm x 18 mins 1st Row/Bike 15/12 Cal 2nd 14 DB Push Press 3rd 12...