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    Friday 20th Of May

    Thursday the 19th of May.

    Wednesday the 18th of May.

    Tuesday the 17th of May.

    Monday 16th Of May

    Friday The 13Th of May

    Thursday The 12th of May.

    Wednesday the 11th of May.

    Tuesday 10th Of May

    Monday the 9th of May.

    Recent Posts
    Archive
    • May 2022 (14) 14 posts
    • April 2022 (19) 19 posts
    • March 2022 (21) 21 posts
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    • December 2021 (17) 17 posts
    • November 2021 (22) 22 posts
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    • December 2020 (16) 16 posts
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    • June 2020 (4) 4 posts
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    • December 2018 (15) 15 posts
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    • June 2018 (1) 1 post

    Wednesday the 6th of April.

    Strength : Gymnastics 15 mins 5 Strict Pull ups + 15 Sec Hollow Hold 20 Sec nose to wall hold hold / Hand lifts, Shoulder taps /...
    386 views

    Tuesday the 5th of April.

    Strength : Pressing 4 x 4 @70-80% Every 90 Secs 5 x 2 Split Jerk Every 90 Secs Conditioning : Emom x 16 mins 1st 40 Double unders or 60...
    332 views

    Monday 4th Of April

    Front Squats Every 2 ½ mins 5x5 @80-85% 12 DB lunges after each set Workout (partner) 12 min AMRAP Bike 1600m/800m Row 40 Clean & Jerks...
    379 views

    Friday the 1st of April.

    Strength : Deadlift 5,5,4,3,2 @60%,70%,75%,80%,85% Every 2:30 Bench : 5 x 4 ( Build to a heavy 4 ) Every 2 mins. Conditioning : For Time...
    358 views

    Thursday the 31st of March.

    Endurance : Partner Every 10 mins for 30 mins Row 40/32 Cals + 30 Swings American Bike 40/32 Cals + 30 Slamballs Ski 30/24 Cals + 15...
    298 views

    Wednesday the 30th of March.

    Strength : Gymnastics 14 mins 3 Strict Pull ups ( 3 secs chin over bar hold at top of each rep) 2 max distance Handstand Walks or 20 Sec...
    401 views

    Tuesday the 29th of March.

    Strength : Pressing 5 x 5 Strict Press @ 60-70% Every 90 secs 5 x 2 Split Jerks Every 90 Secs ( keep load light if not previously done...
    417 views

    Monday 28th Of March

    Front Squats Every 2 ½ mins 4x8 @70% 10 Lunges after each set 2 DB/KB (5 each leg) Workout: 14 min AMRAP Partner Run 200m together 40 DB...
    392 views

    Friday the 25th of March

    Strength : Deadlift 6,6,4,4,3, @50%,60%,70%,75%,80% Every 2:30 Strength : Bench Press 5 x 5 @60%,65%,70%,75%,80% Every 2:00 Conditioning...
    384 views

    Thursday 24th Of March

    30 min Partner Wod 60 Cals AB 60 Slam Balls 1600m Row 30 Burpees 2400m Bike 60 Push Ups 1600m Ski 30 T2B
    405 views
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