Wednesday 28th of FebruarySnatch: Every 2 mins x4 3 Hang Squat Snatches Rest 2 mins Emom x 4 2 Squat Snatches Workout: 12 min AMRAP 15 STOH 50/35kg 10 Burpees Over...
Tuesday the 27th of February.Strength : Pressing 5 x 3 Push Press Every 2:00 Conditioning : EMOTM X 20 mins 1st 12 HSPU or Double DB Push press 2nd 5 Hang Power...
Monday the 26th of February.Strength : Front Squat 1 x 10 @60% , 1 x 8 @65%, 1 x 8 @70% 2 x 6 @75% Every 3:00 Conditioning : For Time . 70/60 Cal Row 60 Wallballs 50...
Friday the 23rd of February.Strength : Deadlift 8,8,6,6,4 @50%,60%,70%,75%,80% Every 2:30 Bench press and Row 5 x 4 Super set with 16 KB Gorilla rows. Every 2:30...
thursday the 22nd of February.Endurance : For Time ( Partner) 2 RDS 500m Row 50 Wallballs 30 Burpee 1 RD Ski 800m 50 Box Step ups 22.5/15kg Ski 800m 50 Box Step ups 2...
Wednesday 21st of FebruaryEMOM x 4 3 High Hang Squat Snatch Rest 2 mins EMOM x 4 2 Hang Squat Snatch Rest 2 mins EMOM x 4 2 Squat Snatch Workout: 14 min AMRAP Row...