tuesday the 17th of august.STRENGTH : POWER SNATCH + OVERHEAD SQAUT EVERY 90 SECS X 8 1 HIGH HANG POWER SNATCH HANG + 1 HANG POWER SNATCH + 1 OHS CONDITIONING :...
monday the 16th of august.STRENGTH : FRONT SQUAT 8,8,6,4,4,2 @50%,55%,60%,65%,70%,75% EVERY 3:00 DO A SET OF DOUBLE DB LUNGES X 16 AFTER SETS 1-3 CONDITIONING :...
friday 13th of augustDeadlift Every 3 mins 5@ 50% 4@ 60% 4@ 70% 3@ 75-80% 2@ 85-90% 1@ 95-100% 1@105% Workout 21/15/9 Wall Balls DB Snatch Sit Ups
thursday 12th of August35 min Amrap Run/Row/Ski 200m then Bike 500m Run/Row/Ski 400m then Bike 500m Run/Row/Ski 600m then Bike 500m Run/Row/Ski 800m then Bike...
Wednesday the 11th of august Running Clock : 0-16 EMOTM X 16 1ST 10 SEATED DB PRESS 2ND 5 STRICT CHINS 3RD 12/10 CAL SKI 4TH 16 SINGLE LEG V UPS REST 4 ...
tuesday 10th of augustStrength : every 2 mins for 10 mins Hang Power Snatch x 3 reps Workout 16 min Amrap (partner) Run 400m together 50 Slam Balls 16 Burpee...