Endurance: Partner up 80/70 Cals Bike Relay Run 800m 80/70 Cal Row Relay Run 800m 30 Burpee + 30 Cal Ski 60/50 Cal Bike Relay Run 400m...

EMOM X 12 mins 1st min: Bench Press x 5 2nd min: Single Arm Row x 10 3rd min: 15 V-Ups Rest 3 mins EMOM X 12 1st min: 15/12 Cals 2nd min:...

Strength : 3 x 3 Hang Power Clean 3 x 3 Power Clean Every 90 secs Conditioning : For Time Buy in 80 Double unders or 160 Single skips 4...

Strength : Backsquat 4 x 7 @ 70% Superset : 12 DB Lunges Every 3 mins Conditioning : 12 mins AMRAP Run 200m Together 24 Wallballs 16 T2B...

Strength : Deadlift 5,5,3,3,2,2 @ 60%,65%,70%,75%,80%,85% Every 2:30 Conditioning : 8 min AMRAP 9 HSPU or HRPU 12 DB Box Step ups 15 Cal...

Endurance : AMRAP 32 mins Ski 500m Row 1k Bike 2k * 10 Burpee + 20 Airsquat + 30 Double unders/50 SS after each machine

Strength : Every 3 mins for 15mins (5 Sets) Bench x 4 @70% Handstand hold 20 sec 10 Single Leg V ups + 20 Russian Twist Conditioning : ...

Strength : Clean complex X 6 1 Power Clean (drop bar ) +1 Hang Power + 1 Hang Squat Clean ( drop bar between hangs) Every 2 mins...

Strength : Front Squat 5 x 5 @60%,70%,70%,75%,75% Every 2:30 Accessory : 3rds of 1 length of Double DB Lunges Conditioning : 11 min AMRAP...