Thursday the 14th of OctoberEndurance: Partner up 80/70 Cals Bike Relay Run 800m 80/70 Cal Row Relay Run 800m 30 Burpee + 30 Cal Ski 60/50 Cal Bike Relay Run 400m...
Wednesday the 13th of OctoberEMOM X 12 mins 1st min: Bench Press x 5 2nd min: Single Arm Row x 10 3rd min: 15 V-Ups Rest 3 mins EMOM X 12 1st min: 15/12 Cals 2nd min:...
Tuesday the 12th of OctoberStrength : 3 x 3 Hang Power Clean 3 x 3 Power Clean Every 90 secs Conditioning : For Time Buy in 80 Double unders or 160 Single skips 4...
Monday the 11TH of OctoberStrength : Backsquat 4 x 7 @ 70% Superset : 12 DB Lunges Every 3 mins Conditioning : 12 mins AMRAP Run 200m Together 24 Wallballs 16 T2B...
Friday the 8th of October.Strength : Deadlift 5,5,3,3,2,2 @ 60%,65%,70%,75%,80%,85% Every 2:30 Conditioning : 8 min AMRAP 9 HSPU or HRPU 12 DB Box Step ups 15 Cal...
Thursday the 7th of October.Endurance : AMRAP 32 mins Ski 500m Row 1k Bike 2k * 10 Burpee + 20 Airsquat + 30 Double unders/50 SS after each machine