Strength : Back Squat 2 x 10 @60% 2 x 8 @65& 2 x 6 @70% Every 2:30 Conditioning : 14 min AMRAP 24/20 Cals Row 16 Font Squats 50/35kg...

Strength: Deadlifts Every 3 mins for 5 sets 7 Reps@ 65-70% Workout: 21/15/9 Cals DB Snatch Weighted Box Step Ups Reverse Crunches

Partner Workout 0-7 mins: Max Meters Bike 7-10 min: 60 Burpees 10-12: rest 12-19 mins: Max Cals Row 19-22 min: 60 Burpees 22-24 mins:...

Strength: Every 2 ½ mins for 5 sets Bench Press + Single Arm Row 5@70% + 8 each arm Workout 30 STOH 40/30kg 30 Front Squats 40/30kg 30...

Every 2 ½ mins for 5 sets 5 Strict Press + 5-10 Strict Pull Ups Workout: EMOM x 15 mins 1st min: 8 Hang Power Cleans 60/40kg 2nd min: 10...

Back Squats: Every 3 mins for 4 sets 12 Reps @60% Workout: 12 min Partner AMRAP 30 Cals 30 Wall Balls 30 TTB 30 Slam Balls

Deadlift + Single Leg RDL: Every 3 mins for 15 mins 7 reps @65/70% + 5 RDL each leg Workout: 9 min Amrap 15/12 cals 12 DB C&J 9 TTB

Endurance : Partner up 14 mins 3 RDS 30/26 Cal Row 30 Wallballs 24/20 Cals Ski 30 KB Swings OH Remainder of time max cals Row Rest 4 14...

Strength : Snatch Adv : 15 mins to build to max Power or Squat snatch. Beg : 6 x 3 Hang Power Snatch + 1 OHS Conditioning : 11 min AMRAP...

Strength : EMOTM x 16 1st 5 Bench Press @ 70% 2nd 5 Strict Pull ups 3rd 30 Sec Holllow hold 4th 30 Handstand hold Conditioning :...