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Thursday the 10th of November.


Endurance : Partner up


6 mins

(A)

Bike 2k/1800m

Remaining time Max Cals on ski.


6 mins

(B)

Row 1k/900m

Remaining time Max Target burpee.




* Complete 2 rds of each workout, rest 2 mins rds, Score is total cals + burpee :-)

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