top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 10th of November.

Endurance : Partner up

6 mins


Bike 2k/1800m

Remaining time Max Cals on ski.

6 mins


Row 1k/900m

Remaining time Max Target burpee.

* Complete 2 rds of each workout, rest 2 mins rds, Score is total cals + burpee :-)

Single Post: Blog_Single_Post_Widget
bottom of page