Thursday the 10th of November.

Endurance : Partner up

6 mins

(A)

Bike 2k/1800m

Remaining time Max Cals on ski.

6 mins

(B)

Row 1k/900m

Remaining time Max Target burpee.

* Complete 2 rds of each workout, rest 2 mins rds, Score is total cals + burpee :-)