Friday 16th of June Strength: Every 3 mins for 5 sets Deadlift x 5 @70% Ring Dips x 5 or 5-10 sec hold Db RDL x 8 Workout: For Time 21/15/12/9 Db Snatch BMU...
Thursday the 15th of JuneEndurance : Partner up. For Time ( Part A ) Bike 2000m Relay Run 400m Row 1000m Relay Run 400m Ski 800m Relay Run 400m Time Cap 18 mins...
Wednesday 14th of JuneStrength: Every 2 ½ mins for 5 sets 1 Power Clean + 1 HPC + HSC Workout: 20 min AMRAP Run 400m 10 Hang Power Cleans 15 KB Swings...
Tuesday the 13th of June.Strength: Press and Pull. 6,6,4,4,3 @60%,65%,70%,75%,80% 5 Strict pull ups after each set. Every 3:00 Conditioning : For time...
Monday 12th of June Strength: Week 2 Squats Every 2 ½ mins Back Squats 1x10@50%, 1x8@60% 1x6@70%, 1x6@70%, 1x6@75% Front Squats Every 2 mins 4x5@...
Friday 9th of JuneStrength: Part A Every 2 ½ mins for 4 sets Deadlift 2x10 @50% 2x8 @60% Part B: Every 2 mins Bench Press x 5 @65% Ring Dips x 5 or 5-10...