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Friday 16th of February
Strength: 18 Mins 1 Sled Push 1 Sled Pull 5-10 Strict Pull Ups 5 Deadlifts 70% 5 DDB Bench Press 100m Farmers Carry Workout: For Time...
Thursday the 15th of February.
Endurance : Partner up. WOD 1 15 mins Row 1k Run 600m Together Row 800m Run 400m together. Row 400m Run 200m together Max Cals on Row...
Wednesday 15th of February
Strength: Every 2 mins x5 1 Hang Power Snatch 1 Low Hang Power Snatch 1 Power Snatch 1 OHS EMOM X 5 Snatch Balance x2 Workout: 10 MIN...
Tuesday the 13th of February.
Strength : Pressing Strict 6,5,4,3,2,2 Every 90 Secs Push Press 4,4,4,4 Every 90 Secs Conditioning : 2:30 on 2:30 off x 4 Row 15/12...
Monday the 12th of February.
Strength : Back Squat. 1 x 8 @60% 1 x 8 @70% 1 x 6@75% 1 x 4 @80% 1 x 2 @85-90% Every 3:00 Conditioning : Partner up 18 mins AMRAP 20/18...
Friday 9th of Febuary
Strength: Every 2 ½ Mins Deadlift 4x12 @60% Rest 2 mins Every 2 ½ Mins Bench Press: Build To Heavy Double 5,4,3,2,2 Workout:...
thursday the 8th of Feb.
Endurance : WOD (A) Row 1k 80 Wallballs Row 800m 60 Wallballs Row 600m 40 Wallballs Row 400m Time Cap 18 mins WOD (B) 12 Rounds (YGIG)...
Wednesday the 7th of February.
Strength : Snatch 1 Low Hang Power Snatch + 1 Hang Power Snatch + 1 OHS EMOM x 12 Conditioning : EMOTM x 16 1st 12/10 Cals Ski 2nd ...
Tuesday the 6th of February.
Strength : Back Squat 1 x 10 @ 60% 1 x 8 @70% 1 x 8 @ 75% 1 x 6 @80% Every 3:00 Conditioning :3:00 min on 3:00 min off x 4 5 Thrusters...
Friday the 2nd of February.
Strength : Deadlift 6,6,4,4,4 @60%,65%,70%,75%,80% Every 2:30 Bench Press 5,4,4,3,3 ( Build to a heavy 3 ) Every 2:00 Conditioning : For...
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